One of my favorite phrases lately is "deep cleansing breath". It's funny how the phrase itself can almost be as calming as the action it describes. I was speaking to my friend Persephone's Gate about the subject recently, and we had an interesting discussion about easy it is to NOT breathe deeply. She pointed out that many of us probably breathe very shallow through most of the day. Just think of how much better we'd all feel if we breathed more fully each day.
Taking deep cleansing breaths has also been an important part of my yoga practice, especially since becoming pregnant. As my yoga instructor says, deep breaths are going to be an important factor throughout pregnancy, birth, and being a parent. Focused breathing is helpful in becoming more relaxed, and I'm hoping that by starting my practice now, it will be second nature to me to focus on deep breathing when labor comes.
In everyday life, taking a few moments to breathe deeply can do wonders for your attitude. It's relaxing, yet it also recharges your brain and blood with fresh oxygen, making you more alert. Taking deep cleansing breaths is an easy way to bring a little calm into your life.
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